FAQ About the New Cabbage Soup Diet Plan

Q. What makes the new cabbage soup diet a better way to take off pounds?

A. The new cabbage soup diet plan does not require you to make any changes to your diet except to eat at least a cup of cabbage soup (and there’s more than one kind of cabbage soup) before two meals a day. This simple change reduces your appetite so you can lose weight effortlessly.

Q. Are there any foods I absolutely have to eat on the new cabbage soup diet plan?

A. Yes, you have to eat soup. The way the new cabbage soup diet works is that the volume of the soup fills you up so that you don’t want to eat as much. Cabbage is a healthy, nutritious, inexpensive vegetable ingredient that is available almost anywhere year-round, but you can vary your soups to keep them interesting and appetizing.

Q. What about the foods that were required on the old diet plan?

A. Unlike the original cabbage soup diet, the new cabbage soup diet plan does not have any days you are required to stuff yourself with tomatoes, bananas, or beefsteak. These three foods and most others are fine, but the new cabbage soup diet never asks you to stuff yourself with anything!

Q. Is this new diet plan nutritionally sound?

A. The whole idea behind this new and positive approach to weight loss is that you fill yourself up on the foods that offer the most nutrition with the fewest calories. You eat cabbage, of course, but other leafy greens and colored vegetables are the basis of your diet. Once you have eaten at least a minimum of these healthy foods, then you are free to eat any other foods of your choosing. Some foods, of course, are better than others.

Q. Are there any foods that the new cabbage soup diet prohibits?

A. Every food in its natural state is OK on the new cabbage soup weight loss plan. The foods you need to avoid are anything “instant” or that needs preservatives to stay fresh or stabilizers to last in storage. It is very important to avoid any food that contains high-fructose corn syrup, MSG, or added caffeine. It is especially important foods that contain all three, such as just about any meal you could super-size at a fast food place.

Q. Can I eat out on the new cabbage soup diet?

A. Yes, you can eat any natural food, not just cabbage soup. It’s a good idea to carry a thermos of homemade soup to work or school so you can have your cup of soup about 20 minutes before you leave for lunch, and then order your me all. If you have your soup first, you won’t be inclined to overeat at the restaurant.

Q. It used to be you could only stay on the cabbage soup diet for a week. How long can you stay on the new cabbage soup diet plan?

A. You can stay on the new cabbage soup diet for a week, a month, or a lifetime. You get all the varieties of food you need for complete nutrition, and you eat them in moderation because you fill up on soup.

Q. Do I have to exercise on the new cabbage soup diet plan?

A. A major problem with the old cabbage soup diet was that you couldn’t exercise if you wanted to, because stuffing yourself with cabbage, tomatoes, bananas, or beefsteak left most dieters feeling uncomfortably bloated. The new cabbage soup diet allows you to exercise comfortably, but it’s important to note that weight loss really requires calorie restriction. In fact, people who exercise but don’t diet usually gain weight rather than losing it, although they may look and feel better.

Q. How much weight can I expect to lose on the new cabbage soup diet plan?

A. It’s not unusual to lose 2 to 5 pounds the first week, and about a pound a week thereafter. That may not sound like much, but this weight is fat pounds that will stay off as long as you continue to eat a healthy diet including daily bowls of cabbage soup diet plan.