Eight Tips for Sticking to the New Cabbage Soup Diet
Sticking to a cabbage soup diet used to offer considerable rewards but it also used to require a lot of willpower.
That’s because the old approach to the cabbage soup diet was to make stuffing yourself with food so boring that for a week, at least, you just didn’t want to eat any more.
Fortunately, the new cabbage soup diet plan offers variety and is nutritionally sound.
It’s a miracle weight loss plan that we don’t just think will help you take off the pounds, we can point to scientific research that proves it will take off the pounds.
The new plan is infinitely easier to follow than the old plan, but here are eight things to keep in mind.
1. It’s really all about the soup:
You have to eat at least a cup, and preferably a bowl, of cabbage soup twice a day to get the appetite-suppressant benefits of eating soup. There is no cabbage soup diet without cabbage soup.
2. You don’t have to eat cabbage soup for breakfast (although it would help):
You do have to start your day with something moist and juicy and low in fat, like a piece of fruit or even some unsweetened, organic applesauce. Get the moist food into your system before
3. Don’t cook every single day:
You can prepare a soup stock without cabbage at the beginning of the week. Then when you heat up the soup, throw in a handful a different kind of cabbage every time you make the soup.
You get the benefits of cabbage soup without the monotony of eating the same cabbage soup each and every time. Also, you won’t be overcooking the cabbage, and you will receive more health benefits.
4. Limit the meat, fish, poultry, bananas, or brown rice you eat:
The whole idea of the new cabbage soup diet is to eat less, not more. Eat until you are satisfied, but don’t plan to overindulge.
Prepare a modest portion of protein food for the entrée you eat after you eat the soup.
5. Instead, add healthy fats:
In You on a Diet, Dr. Oz and Dr. Roizen say that healthy fat reduces appetite. One source of healthy fat is nuts (and peanuts). Try adding a tablespoon of slivered almonds to your green/white cabbage or Savoy cabbage soup, or about 20 organic peanuts to your diet cabbage soup with red peppers.
The healthy fat in these nuts will send a signal to your brain that you are full, and you will eat even less without getting hungry.
6. Eat your cabbage soup about 20 minutes before the rest of your meal:
One way to manage this at work it to carry your cabbage soup in a thermos and eat the soup at your desk before you go on your lunch break.
Or, at home, eat your cabbage soup while you are cooking the rest of your low-calorie meal. Filling up your stomach reduces the production of a hormone called ghrelin that tells your brain you are hungry. If you reduce ghrelin production before you eat, you will eat less.
7. Vary the ingredients in your cabbage soup as much as possible:
You make the soup stock ahead, but you add various vegetables only when you reheat the stock. Adding variety to your soup keeps it interesting and appetizing and makes it easier to stick to your diet.
8. Don’t stuff yourself silly:
Even one cup (240 ml) of cabbage soup, providing a single gram of fiber, will reduce your appetite for up to eighteen hours.
The new cabbage soup diet is nutritionally sound, easy to follow, and a sure way to take off 2 or 3 pounds a week as long as you need. Then it is a great way to keep those pounds off when you have reached your desired weight. These eight simple steps will enable you to stick to your diet and keep losing the weight just as long as you want.
You might have already heard about the cabbage soup diet as a way of losing weight fast. Many researches have already proven that the cabbage soup diet could reduce your weight up to 10 lbs per week. Though it is very effective, the cabbage soup diet is advisable only for a short term use. The significant effects it can give have both benefits and disadvantages.
Being commonly referred to as the Mayo Clinic Diet, the cabbage soup diet is only to be taken for a week. Here’s what you could gain in the course of the diet.
The cabbage soup diet, of course, would give you significant weight reduction in the course of time you are having it. No questions to that. But the anount of weight reduction greatly varies on every person. You may or may not achieve the maximum of 10 lbs lost in a week.
The cabbage soup diet won’t starve you while you are at it. Though your meal is strictly limited and decreased, the cabbage soup diet would certainly make you feel full in small amounts due to its water content and its heavy food quality. This would make you satisfied in a single meal for hours.
Being a food with low glycemic index, the cabbage soup diet is good for those persons with abnormally elevated blood sugar levels. The cabbage soup diet would sustain your energy for the day without compromising your circulation by making your blood too viscous with the high amount of sugar. Therefore, the diet would make you highly energetic since it does’n stop your bloos to flow efficiently through your body during strenuos activities.
The cabbage soup diet is a diet high in fiber. Fiber is an essential stuff that cleanses your intestines so that all the toxins in your body are removed. It also helps in making elimination easier so you won’t feel too bulky after eating too much.
In a cabbage soup diet, you get plenty amount of nutrients that sustains your body while limiting the quantity of your food intake in the aim of reducing your weight. It strengthens your body’s resistance against many diseases as well as combats them when you are already sick. Being rich in vitamin A, C, and B6, the cabbage soup diet also gives a healthy glow to your skin. So dieting with cabbages isn’t all about getting sexier but being the most beautiful and heathiest you as well.
When you want a balanced meal, go for the cabbage soup diet. besides the nutrients, it sustains you with your needed energy all throughout the day. To note, cabbages also have diuretic-like effects in the body. So if you plan on feeding on them and them alone, you have to drink an increased amount of water during the day. But the cabbage soup diet is a complete diet meal that would hydrate your body as well when you undergo dieting.
Fad diets often do not work. Other diets do reduce your weight fast but are unhealthy and sometimes, it starves you. Other diets too cannot buffer the acidity in your tummy when you start with them. The cabbage soup diet is your best remedy. Reduce weight and go healthy.