First and foremost, if you suffer from any health problems whatsoever, you need to ask your doctor whether you can go on the cabbage soup diet to begin with. In fact, even if you are completely healthy, this would still be advisable. Once given the go signal, follow these rules:

1. Think of you.

Whenever you cook a pot full of the cabbage soup to eat, change the recipes every now and then to suit your personal tastes so you can enjoy your diet while you’re at it.

2. Eat a lot of the soup.

Going on the cabbage soup diet means that you can go crazy on it and eat a lot of it. Whether you want to take it in the mornings, in the evenings or as a snack, eat as much of the soup as you’d like. See, the more of the soup you eat, the more fat you will burn and the more weight you will lose.

3. Follow the program.

The cabbage soup diet comes with a strict order in its food and program that needs to be followed to a tee. If you stray from this order in your diet, your weight loss will not come about as effectively as it could, or even at all. Just keep telling yourself that it will only last a week – that should help you stay on track.

4. Drink up.

People say that you need to drink 8 glasses of water a day. Now, this may be true for slimmer bodies, but if you are on the heavier side, it would be important for you to drink even more than that. In fact, for every twenty pounds of extra weight that you have, you should add another 8 glasses to your daily intake. You also need to increase your water intake if you exercise regularly or if your country is a warm one. Make sure this water consumption is spread evenly through the day, as well – especially when following the cabbage soup diet – and make sure you never get thirsty, either.

5. Bring a thermos bottle with you everywhere.

If you are too busy or constantly find yourself traveling, place some cabbage soup into a thermos so you can take it with you while you travel or even to work.

6. Take protein shakes.

When on the cabbage soup diet, you should take protein shakes every morning or afternoon. See, protein is needed to effectively burn fat or your. bodily reserves will melt down instead. This is why it would be smart of you to get a good protein powder from a drugstore for them.

7. Remember your minerals and vitamins.

Minerals and vitamins are helpful with fat loss. If they are missing, the fat will stay on the body – especially the hips. Do not worry, though. The cabbage soup diet happens to be filled with nutritious fruits and vegetables, but if you are still worried, you can purchase some good multivitamins at a drugstore at any time. Good luck!