Dental care is important, this a lot of people know but don’t pay attention to. It’s easy to forget about your dental hygiene because unlike your skin, your teeth aren’t always visible, at least to you. It’s not so obvious when your teeth start to decay as compared to when your skin gets rashes and dark spots. This is one of the reasons why dental care is often neglected.
Most of the time, dental care is only remembered when a tooth starts to ache or when you notice that your teeth are becoming yellow. So you go to a dentist and get an assessment for your teeth. You realize that your teeth would have been better if you took care of it from the beginning.
If you have experienced this, then you still have time to start taking care of your teeth before it gets worse. Don’t worry, dental care needn’t be so complicated. If anything, it can be pretty easy and simple to do. Click for info on dental care if you want to know more about intense care for teeth. But as of now, you can follow these helpful tips.
Use the right toothbrush.
The first step in taking care of your teeth is to use the right toothbrush. There are many kinds of toothbrushes that claim that they clean the teeth more than the average brush. There are also brushes that have easy grips and tongue scrapers.
There are two things that you should look for in buying a toothbrush – fine bristles and a tongue scraper. Fine bristles make sure that they clean your teeth properly especially the spaces in between your teeth. For the tongue scraper, it removes coloring that stayed on your tongue.
Brush the right way.
Yes, there is a right way to brush your teeth. Start from one side (at the back) of your teeth and gently brush up and down. Avoid vigorously brushing your teeth because it might hit and hurt your gums. As you brush the sides, move towards your front teeth and do the same for the opposite side. This cleans your upper and lower teeth. You should also brush the inner side of your teeth because this is usually where plaque starts to build up. It’s recommended that you brush 2-3 times a day only.
A lot of people forget to floss because they think that brushing is enough. This is not the case because your toothbrush might not be able to clean the spaces between your teeth thoroughly. So, to make up for this, floss at least once a day to remove food residue. Flossing also prevents plaque from building up.
Use mouthwash for the times you can’t brush.
Since it’s only recommended to brush 2-3 times a day, what you can do is use a mouthwash after meals (especially during lunch break). A mouthwash can help you remove remaining food in your mouth and it will give you fresh breath. Although it doesn’t clean your teeth as thoroughly as a toothbrush, it is a good alternative during the day.
Avoid sugary foods.
Aside from keeping your teeth clean, what you should do is check the food you eat. Sugary foods are not at all bad except when they are taken in large quantities. Sugary foods and beverages affect your teeth because sugar reinforces tooth decay. So if you want to keep your teeth strong and healthy, you should switch to drinking healthier beverages and avoid sweets like candies and chocolates. You can choose to snack on fruits, yogurt, or cheese instead which are rich in nutrients that will help you have stronger teeth.
Visit the dentist.
Finally, you should also take your annual dental check-up. This will help identify possible problems with your teeth and gums early on. Aside from a check-up, you can also get a thorough cleaning of your mouth to make sure that no food and drink remains do not linger any longer. If you have the time and resources, you can visit your dentist quarterly.
These simple tips only take minimal effort (although avoiding sugary foods might be a little difficult for some people) but they reap a lot of benefits. The trick to making them more effective is to do them regularly.