Hopefully, you’ve had a chance to read about the many benefits of the new and improved cabbage soup diet. No diet plan makes it easier to take pounds off fast and then keep losing weight as long as you like. Your new cabbage soup diet plan, however, can be supercharged by the addition of these five superfoods that make any diet work better.
Let’s take a look at them one by one.
Cabbage Soup Diet Superfood #1: Açai berry
One of nature’s finest inflammation-fighters. Why should you care about inflammation if you are on the new cabbage soup diet? For one thing, less inflammation in your colon leads to less gas formation. Some cabbage dieters find this effect to be a highly desirable benefit of açai berry.
The most important reason to stop inflammation while you are dieting, however, is to ensure that the nutrients from the food you eat are quickly and completely absorbed across the wall of your intestines into bloodstream circulation. The faster you can feel fuller, the better you will do on your diet cabbage soup weight loss plan.
Cabbage Soup Diet Superfood #2: Bananas
Bananas were very important in the old cabbage soup weight loss plan. We don’t feel that you absolutely have to a day you “go bananas,” eating up to eight pieces of the fruit, but if for some reason you can’t get açai, bananas are a good second choice. That’s because, like açai and diet cabbage soup itself, bananas fight inflammation.
You actually get more benefits from bananas if you eat them just a little under-ripe, but even ripest bananas are a great source of healthy carbohydrates and potassium, and eating bananas is associated with lower rates of breast cancer in women and colon cancer in both men and women. Just another reason bananas are a mainstay of any cabbage soup diet.
Cabbage Soup Diet Superfood #3: Berries
Among the berries, açai is the best. Other berries, however, are nearly as good. Berries pack a tremendous amount of nutrition into a very small package. Black, blue, and red berries are high in the antioxidant pigments in the same chemical class as the blue and red color compounds in açai. Like diet cabbage soup, all berries are high in water, low in calories, and a good source of just enough fiber to keep you full.
And the flavors in fresh berries are so satisfying they can help you overcome your cravings for baked goods.
Cabbage Soup Diet Superfood #4: Nuts
When you are on the cabbage soup diet, don’t be afraid to go for nuts. Almonds, walnuts, Brazil nuts, and even organic peanuts have a special benefit for dieters that most diet plans overlook.
Nuts are a source of fat, but it’s a healthy fat that sends a signal to your brain that you don’t need to eat more fat. If you add some sliced almonds to your diet cabbage soup or some peanuts to your cabbage and pepper cabbage soup and eat the soup about 10 minutes before eating anything else, your stomach will send your brain that you have eaten enough fat.
The 60 or so calories you get from six walnut halves, a tablespoon of sliced almonds, or 20 peanut halves can keep you from eating 150 to 250 calories from the rest of your meal. And in addition to providing you with healthy essential fatty acids, nuts and organic peanuts are also a great source of fiber and minerals.
Cabbage Soup Diet Superfood #5: Quinoa
Finally, quinoa is a fantastic whole grain to add to your cabbage soup diet recipes. Quinoa is gluten-free. It will not inflame your colon the way wheat, rye, and barley sometimes can. It is also a great source of calcium, without the fat and hormones you can find in dairy products. Quinoa puffs up into a pilaf that adds an interesting contrast in flavors and textures to the cabbage you eat in soup.
The new cabbage soup diet provides a great way to lose weight on a diet plan even a foodie can enjoy. Add even more flavor and variety to your supercharged weight loss plan with these five superfoods, açai, bananas, berries, nuts, and quinoa
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