Did you know that inflammation can make you hungry? Or that fighting inflammation is one of the ways the new cabbage soup diet keeps you from getting hungry?
Sometimes hunger is not just a matter of not eating enough food. Sometimes the digestive tract cannot process the all the food we eat fast enough to send signals to the brain that we are full. That can happen when something has caused inflammation in the intestinal wall.
Hunger Isn’t Just In Your Stomach, Says Cabbage Soup Diet Experts
Inflammation of the lining of the intestinal wall can result from allergies, bacteria, gluten sensitivity, or toxins. When an offending food triggers an inflammatory response in you small intestine or in your colon it is as if a grenade had been launched throughout your digestive tract. Your body can fight inflammation with inflammation to create a digestive War of the Worlds.
When there is inflammation in the lining of the intestines, the immune system can send two special forces, mast cells and macrophages, to eliminate the irritant. The mast cells are the cells that release histamine in your nose when you inhale pollen. The macrophages are the cells that surround and digest bacteria that would otherwise infect a wound. The battle in your gut can keep glucose from getting into your system as fast as your brain needs it, so you wind up eating lots and lots of sugar to compensate for intestinal inflammation.
The Cabbage Soup Diet Fights Inflammation, Hunger, and Fat
While sites like diet.com take a lukewarm stance on the cabbage soup diet, they possibly ignore many of it’s benefits. Fighting inflammation is one of the little-known merits of the cabbage soup diet. Cabbage juice is a well-known remedy for peptic (stomach) and duodenal (intestinal) ulcers. You get plenty of cabbage juice while on the cabbage soup diet. You just chew it rather than drink it down.
Cabbage soup contains complex carbohydrates that can soothe and coat the lining of the colon so that the immune system gets fewer signals that it needs to fight food with inflammation. More sugars get absorbed faster when the colon is less inflamed, and you don’t want to eat as much.
You don’t need to eat a massive amount of cabbage soup to stop the inflammation of your lower digestive tract. You begin to get a measurable benefit from just a cup. A bowl is better, and two bowls is better still. But you can consume just as much cabbage soup as leaves you feeling comfortable, at least twice a day while on the cabbage soup diet, and begin to relieve the inflammation that could be making you fat.
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