Millions of people have lost tens of millions of pounds on the old-fashioned cabbage soup diet plan. There is no doubt the diet worked. The new and best cabbage soup diet, however, protects you from the seven hidden dangers of the cabbage soup diet that made the plan a lot less effective than new cabbage soup diet.
1. The old cabbage soup diet did not provide enough fat to protect the gallbladder.
A little bit of fat is necessary for the liver to make bile. Without enough bile, the liver cannot flush out “gravel” that can stick together to become stones. Some people on the old cabbage soup diet suffered gallstone attacks when they went on the diet plan.
The new cabbage soup diet takes care of this possibility by permitting a full range of foods, as long as two meals a day begin with cabbage soup. If you get as little as a teaspoon of fat a day, your liver can make the bile that will keep you from any added risk of gallstone attacks.
2. The old cabbage soup diet made some people feel bloated and gassy.
The new cabbage soup diet only requires you to eat a single cup of cabbage soup at the beginning of every meal, although a bowl is better.
Even a full bowl of cabbage soup only contains 2 grams of fiber—less than 10 per cent of the fiber your body needs and you will eventually be able to eat each day. This is enough fiber to fill you up and stop your appetite for up to 18 hours, but not so much that you will bloat or suffer flatulence.
3. The old cabbage soup diet did not provide enough protein.
Actually, it is really hard not to get enough protein even if you don’t eat meat. Ounce for ounce, cabbage contains considerably more protein than some kinds of meat. For example, you will get more protein from an ounce of cabbage that you will get from an ounce of bacon.
However, to make sure your body gets the full range of amino acids it needs, the new cabbage soup diet allows you to eat any food you wish as long as you start each meal with soup. Vegetables and grains, however, are preferable to meat, fish, dairy, and eggs.
4. The old cabbage soup diet was dangerously low in calories.
This criticism probably wasn’t true. The fruit and meat allowed under the old plan could add up to 1,500 calories a day or more. However, there was a different problem with the diet. When you eat a very low calorie diet, your body resets its “thermostat” so it burns fewer calories.
That means when you resume eating normally, you gain back even more weight. The new cabbage soup diet, however, allows you to eat more calories to your body continues to burn more.
5. The old cabbage soup diet was too low in phosphorous.
Cabbage provides many useful nutrients, but it is not a very good source of phosphorous, a mineral needed for muscle and bone. And if you break a fast, come off a diet, with a high-carb meal that doesn’t provide phosphorous, your body may strip phosphorous out of muscles that need it.
The new cabbage soup diet allows you to get a steady supply of phosphorous from a variety of foods that allow you to stay healthy when you go off the plan.
6. The old cabbage soup diet was deficient in essential fatty acids.
The new cabbage soup diet encourages you to eat walnuts and almonds (preferably raw) along with your soup. Not only do you get the n-3 essential fatty acids your body needs from nuts, eaten with your soup before the rest of your meal reduces your appetite.
7. The old cabbage soup diet was too high in sodium.
If you are using instant soup mix, loaded with salt and MSG, every time you make cabbage soup, you will get too much sodium. And MSG, ironically, can stimulate the appetite, canceling out the benefit of eating the soup.
The new cabbage soup diet recipes allow you to use a greater range of ingredients for a variety of flavors that taste so good you won’t miss the MSG in your soup.
All the hidden dangers of the old cabbage soup diet have been eliminated in the new cabbage soup weight loss diet. You can’t go wrong with the new cabbage soup diet—and you can stay on the new diet for as long as you want to keep losing weight.