The Complete Cabbage Soup Diet Guide

If you’re looking for a way to lose weight quickly, the cabbage soup diet may be the best option for you.

Like most people, you may not have the time to work out every day, and prepare “perfect” meals all the time.

Since you’re a smart person, you turn to the cabbage soup diet.

Made of all natural ingredients, cabbage soup is a vitamin and mineral packed, low glycemic index food that will help you shed pounds… and it even tastes good.

 

Is The Cabbage Soup Diet For You?

For most of us, the food we eat is whatever is convenient – even if it’s drenched in grease and makes us gain weight just by looking at it. And what happens when you find out that there’s a big event coming up, in just a few days?

Although not meant for long-term weight loss, when the program is followed closely, you can expect significant weight loss in a short period of time. Obviously, any soup has plenty of water to keep you hydrated, so the tasty goodness inside can get where it needs to go inside you and let you lose weight and be healthy.

In a moment, we’ll talk about just exactly what makes up the special soup that makes the weight loss program so effective. But this is not just some “soup out of a can,” like a lot of those diets you hear about. This diet’s soup is a delicious blend of bell peppers, fresh mushrooms, tomatoes and half a dozen mouth watering spices.

Of course, you probably wouldn’t want to just follow the cabbage soup diet for the rest of your life. But as far as meals you eat for about a week, cabbage soup is as tasty as it is good for you.

What Is The Cabbage Soup Diet?

This is definitely a departure from what most people are used to. It’s sometimes referred to as “The Mayo Clinic Diet” or “The Sacred Heart Diet.” And while this is not permanent, and is typically followed for only 7 days. It is the perfect way for you to lose that pesky bit of weight you’ve been wanting to shed, in a hurry.

After all, there are a lot of times in your life when you are going to need to drop a few pounds right now. Obviously, you do not have a few months to get in better shape, if you have a wedding, graduation or big party to go to next weekend. Are you going to show up at your high school reunion looking chubby?” Not with the cabbage soup diet, you won’t!

While on the cabbage soup diet, you strictly limit your intake to lots of cabbage soup, calorie-free beverages, and a handful of other low cal foods.

Pros and Cons of the Cabbage Soup Diet

Pros:

Rapid Weight Loss: Individual results vary, but most people tend to lose about 10 pounds over the course of 1 week on the cabbage soup diet-which is about 3-5x more weight than could be achieved from most other diets in the same period of time.

Let’s be realistic – you wouldn’t want to drop 50 pounds in a day, even if you could. But when it comes to losing a decent amount of weight, the safe way, this is definitely your best bet.

Simple: Because you can eat unlimited quantities of certain foods, there’s no measuring, weighing, or reading food labels on the cabbage soup diet. If you had the time to carry a measuring cup everywhere you go and count your calories like Rain Man, you probably wouldn’t need to lose weight in the first place!

Temporary: Unlike most diets, which require a long-term commitment, the cabbage soup diet 7 day plan is only 1 week. Allowing you to go back to your normal life after the week is over.

Veggies: The huge amounts of colorful, fibrous vegetables like bell peppers and tomatoes you eat provide your body plenty of healthy antioxidants and fiber with the cabbage soup diet diet. This way, you can lose the weight, and get even healthier while you do it.

Cons:

Water Weight Loss: Doctors and nutritionists feel that much of the weight loss that occurs on the cabbage soup diet is excess water. But of course, since you are allowed to drink unlimited amounts of water, you can stay hydrated… no sweat!

Weight Rebound: If you go right back to your bad eating habits after the program is over, the weight is sure to come back. Of course, you can maintain the effect by integrating the cabbage soup diet into your regular routine – say, by making large amounts of it, and taking that as your snack instead of chomping on a greasy burger.

Boring: Many find that the monotony of the cabbage soup diet, eating the same things every day, makes them enjoy their food less than they did before.

The #1 Cabbage Soup Diet Recipe:

• 1/2 head of cabbage
• 1 container fresh mushrooms
• 5 green onions
• 1 red bell pepper
• 2 cans of diced tomato tomatoes
• 3 carrots, diced
• 1 stalk of celery
• 1 package soup mix
• 1 or 2 cubes of vegetable bouillon
• Seasonings: salt, garlic powder, curry, Mrs. Dash, pepper, basil, paprika

Enjoy your cabbage soup diet experience!